Beyond Fitness Bermuda

Tue1.28	Wed1.29	Thu1.30	Fri1.31	Sat2.01	Sun2.02	Mon2.03
All Terrain Ride Smokey 6:15 AM 45 mins Supersets! Shomari 6:15 AM 45 Mins TABATA HIIT Christine 7:15 AM 45 Mins Athletic Conditioning Chris 12:10 PM 45 mins Ride & Grind Kacper 12:10 PM 45 mins Strength (Upper) Shaun 12:10 PM 45 Mins Strength (Upper) Shomari 5:30 PM 45 Mins All Terrain Ride Olli 5:30 PM 45 mins HIIT & Core Lucy 5:30 PM 45 mins SKI School Megan 6:15 PM 45 mins	Ropes & Rowers W Megan 6:15 AM 45 mins Rise & Grind Lucy 6:15 AM 45 mins Strength (All Over) W Shaun 7:15 AM 45 Mins HIIT Circuit Megan 9:00 AM 45 mins BlastFIT Shaun 12:10 PM 45 Mins RxRIDE W Christine 12:10 PM 45 mins Strength (All Over) Olli 1:00 PM 45 Mins Booty W Jenia 5:30 PM 45 RxRIDE W April 5:30 PM 45 mins Strength (Core) W Kacper 5:30 PM 45 mins Obstacle Course Challenge Kacper 6:30 PM 45	RxRIDE Abby 6:15 AM 45 mins MetCON Chris 6:15 AM 45 mins HIIT & Core W Christine 7:15 AM 45 mins All Terrain Ride Lucy 9:00 AM 45 mins Tour de Force Shaun 12:10 PM 45 mins Strength (Lower) SLucy 12:10 PM 45 Mins TABATA HIIT 30 Kacper 1:00 PM 30 Mins MetCON Christine 5:30 PM 45 mins HIIT Spin Megan 5:30 PM 30 mins	RxRIDE W Christine 6:15 AM 45 mins AMRAP Olli 6:15 AM 45 Mins Strength (Lower) W Olli 7:15 AM 45 Mins HIIT Circuit Christine 9:00 AM 45 mins Flex Friday W Kacper 12:10 PM 45 mins Mat Pilates April 12:10 PM 45 Mins Booty W Lucy 1:00 PM 45 HIIT Spin Chris 1:00 PM 30 mins	HIIT & Burn W Abby 8:30 AM 55 Mins All Terrain Ride W Lucy 9:00 AM 45 mins Obstacle Course Challenge Kacper 9:00 AM 45 Booty W Jenia 9:30 AM 45 KINSTRETCH Alex 10:30 AM 60 Minutes	All Terrain Ride Gladwin 8:30 AM 45 mins Ropes & Rowers Megan 8:30 AM 45 mins Mat Pilates April 9:30 AM 45 Mins RxRIDE W Abby 9:30 AM 45 mins	BlastFIT W Shaun 6:15 AM 45 Mins All Terrain Ride April 6:15 AM 45 mins Strength (Upper) W Shaun 7:15 AM 45 Mins All Terrain Ride Gladwin 12:10 PM 45 mins Strength (Core) W Chris 12:10 PM 45 mins Supersets! Kacper 12:10 PM 45 Mins TRX Burn W Megan 1:00 PM 30 Mins RxRIDE Abby 5:30 PM 45 mins HIIT Circuit Olli 5:30 PM 45 mins Booty Lucy 6:15 PM 45

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