Beyond Fitness Bermuda

Wed12.02	Thu12.03	Fri12.04	Sat12.05	Sun12.06	Mon12.07	Tue12.08
AMRAP Olli 6:15 AM 45 Mins Rise & Grind SLucy 6:30 AM 45 mins Strength (All Over) Olli 7:15 AM 45 Mins Yoga for Athletes Emily 12:10 PM 45mins Strength (Upper) W Chris 1:00 PM 45 Mins RxRIDE W Abby 5:30 PM 45 mins	BlastFIT Megan 6:30 AM 45 Mins Strength (Core) Kacper 12:10 PM 45 mins TABATA HIIT 30 Chris 1:00 PM 30 Mins Supersets! Shomari 5:30 PM 45 Mins HIIT Spin W Gladwin 5:30 PM 30 mins	Ropes & Rowers Megan 6:15 AM 45 mins RxRIDE W Somer 6:30 AM 45 mins HIIT & Core Lucy 7:15 AM 45 mins Circuit Chris 9:00 AM 45 Mins Flex Friday W Kacper 12:10 PM 45 mins Booty Lucy 1:00 PM 45 HIIT Spin Chris 1:00 PM 30 mins	All Terrain Ride Lucy 8:00 AM 45 mins HIIT & Burn 45 W Olli 9:00 AM 45 mins	Tour de Force Megan 8:30 AM 45 mins Yoga-Lates Emily 8:30 AM 45 mins RxRIDE W Abby 9:30 AM 45 mins Booty Megan 9:30 AM 45	BlastFIT Somer 6:15 AM 45 Mins RxRIDE Abby 6:30 AM 45 mins Strength (All Over) Olli 7:15 AM 45 Mins Ropes & Rowers Megan 12:10 PM 45 mins Supersets! Kacper 1:00 PM 45 Mins All Terrain Ride Olli 5:30 PM 45 mins	Supersets! Shomari 6:15 AM 45 Mins HIIT & Core Megan 7:15 AM 45 mins Strength (Lower) Chris 12:10 PM 45 Mins Athletic Conditioning Olli 1:00 PM 45 mins All Terrain Ride W Abby 5:30 PM 45 mins Strength & Conditioning Megan 5:30 PM

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