Wed12.02 Thu12.03 Fri12.04 Sat12.05 Sun12.06 Mon12.07 Tue12.08
AMRAP Olli 6:15 AM 45 Mins
Rise & Grind SLucy 6:30 AM 45 mins
Strength (All Over) Olli 7:15 AM 45 Mins
Yoga for Athletes Emily 12:10 PM 45mins
Strength (Upper) W Chris 1:00 PM 45 Mins
RxRIDE W Abby 5:30 PM 45 mins
 
BlastFIT Megan 6:30 AM 45 Mins
Strength (Core) Kacper 12:10 PM 45 mins
TABATA HIIT 30 Chris 1:00 PM 30 Mins
Supersets! Shomari 5:30 PM 45 Mins
HIIT Spin W Gladwin 5:30 PM 30 mins
 
Ropes & Rowers Megan 6:15 AM 45 mins
RxRIDE W Somer 6:30 AM 45 mins
HIIT & Core Lucy 7:15 AM 45 mins
Circuit Chris 9:00 AM 45 Mins
Flex Friday W Kacper 12:10 PM 45 mins
Booty Lucy 1:00 PM 45
HIIT Spin Chris 1:00 PM 30 mins
 
All Terrain Ride Lucy 8:00 AM 45 mins
HIIT & Burn 45 W Olli 9:00 AM 45 mins
 
Tour de Force Megan 8:30 AM 45 mins
Yoga-Lates Emily 8:30 AM 45 mins
RxRIDE W Abby 9:30 AM 45 mins
Booty Megan 9:30 AM 45
 
BlastFIT Somer 6:15 AM 45 Mins
RxRIDE Abby 6:30 AM 45 mins
Strength (All Over) Olli 7:15 AM 45 Mins
Ropes & Rowers Megan 12:10 PM 45 mins
Supersets! Kacper 1:00 PM 45 Mins
All Terrain Ride Olli 5:30 PM 45 mins
 
Supersets! Shomari 6:15 AM 45 Mins
HIIT & Core Megan 7:15 AM 45 mins
Strength (Lower) Chris 12:10 PM 45 Mins
Athletic Conditioning Olli 1:00 PM 45 mins
All Terrain Ride W Abby 5:30 PM 45 mins
Strength & Conditioning Megan 5:30 PM

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